About PQ Aquatics Club

PQ Aquatics Club is a registered competitive swim team under USA Swimming and is a member of San Diego Imperial Swimming.

PQ Aquatics Club Swim Team offers a complete program of aquatic instruction to aspiring athletes of all ages. In 25 years, as a community institution, PQAC has trained hundreds of strong, competitive swimmers. Our experienced USA Swimming Certified coaches are dedicated to fully developing the potential of every member of the team in a friendly, encouraging atmosphere. We work with swimmers to improve technique, fitness, endurance, and strength to help prepare for swim meet competitions. In addition, we support our swimmers to help boost self confidence through hard work and goal setting.

Our team practices in Rancho Penasquitos, but also serves other neighboring communities such as Rancho Bernardo, Carmel Valley, Mira Mesa, Poway, and Scripps Ranch. We strive to give EVERYONE involved an enriching and positive experience!

PQ Aquatics Club has 3 levels at which team members practice at.

NOVICE

Novice swimmers are our Joy. Technique is heavily the main focus in this group. Drills, Drills, and More Drills! It's important that technique is the foundation of your future competitive swimming career.

INTERMEDIATE

Intermediate swimmers have a challenging goal ahead of them. These swimmers can swim, but would need some technique work. Main focus in this group is to improve technique and strength. This will prepare them to have the strength to make it through the endurance work in Advanced "B".

ADVANCED GROUP "B"

This group can be described as our upcoming A's! Swimmers in this group have excellent technique and some speed. Main focus in this group is to improve strength & endurance. This will prepare them to gain speed when they join Advanced "A".

ADVANCED GROUP "A"

This is our most advanced group. Swimmers in this group have excellent technique, speed, strength, and endurance. Main focus in this group is to improve speed.